Published on Jun 14, 2017
Full Body Massage Techniques (37 Minutes)
A full body massage is an all-over body massage, covering you from head to toe. It is the most common type of massage given in spas and salons around the world. It is often very relaxing, and may include different styles or types of massage therapy.
The types of massage techniques used will vary, but therapists usually incorporate different styles of relaxation, deep tissue, hot stone, aromatherapy or any of the other massage therapy techniques.
Ability to totally relax – with a 60-minute or a 90-minute full-body massage you are able to really relax, sometime even drift off to sleep
Release muscle tension – because muscles get tight for different reasons, and can often be a result of a trigger point, or referred pain point, full-body helps release restrictions in the muscle that hurts, but also the surrounding muscles, which may be where pain originated in the first place.
Allows you to experience different therapies – many massage practitioners incorporate different types of massage into a session, allowing you to experience relaxation, hot stones, cold stones, or reflexology
Release of stress and tension – which has been shown to cause disease and illness
Increases circulation of blood, which is transported to organs, allowing repair of damaged tissue and cells
Aids in some of the most common disorders of our time – like depression, diabetes, sleep disorders, high blood pressure, infertility and lower back pain
Music: The Bluest Star of The 126ers from Youtube Audio Library
PLAYLIST FOR WATCHING:
Japanese Shiatsu For Lower Back Pain | Traditional Massage Channel
Swedish Back Massage Therapy Techniques for Back Pain Relaxation & Flexibility
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