“Living the Sutras — A Guide to Yoga Wisdom Beyond the Mat” with Amy Pearce-Hayden and Kelly DiNardo

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A Room of One’s Own is delighted to welcome Amy Pearce-Hayden and Kelly DiNardo, authors of the new book Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat!


Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat

: In its highest form, yoga is a practice for your body and your mind. Living the Sutras brings the wisdom of classical yoga philosophy into your life in an accessible and relevant way. The Yoga Sutras, a foundational text of yoga philosophy and practice, written by the guru Patanjali over two thousand years ago, are made up of 196 aphorisms that offer potent teachings on how to deal with loss and pain, and guidance on how to lead a healthy and fulfilling life. Kelly DiNardo and Amy Pearce-Hayden offer an entrée to this yoga training for the mind and spirit by introducing a sutra or group of sutras on a related theme, providing a brief commentary, and writing prompts to allow you to reflect on and apply the meaning of the sutras to your life. The book is at once an introduction to the classical philosophy, a quick guide for students and teachers, and an active self-study that helps you to engage with yoga wisdom in a deeply personal way.

Amy Pearce-Hayden

has devoted 20 years of study, practice, and teaching to classical yoga, ayurveda, tantra, and meditation. She founded the RajaHatha School of Yoga in 2003 and continues to certify teachers in her 200- and 500-hour lineage. Amy is also a regular guest contributor to Yoga International and yoga instructor for the Himalayan Institute in Honesdale, PA, with her home base in Madison, WI.

Kelly DiNardo

is a journalist who started a consistent yoga practice while procrastinating on a writing assignment. Parked on a yoga mat, she cleared her writer’s block and developed a new passion. DiNardo was first certified to teach yoga through YogaFit in 2003 and went on to receive her 200-hour RYT through Living Yoga Teacher Training. In 2009, she opened Past Tense yoga studio in Washington, DC.

This is is a syndicated post. Read the original at madison.com

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