What is Relaxation (Swedish) Massage?
Relaxation massage focuses on promoting movement of body fluids such as lymph and blood. By doing this your circulation is improved, meaning your muscles, organs and skin get more oxygen. This helps to nourish cells and remove cell waste via your lymphatic system. Studies have shown massage can increase blood oxygen levels by 10-15%.
Through increased circulation, relaxation massage will also help to soothe aches and sprains, boost immune function, relieve stress and temporarily lower blood pressure.